in-person therapy for teens in Baltimore & online in maryland
Worried your teen isn’t opening up?
Navigating the teenage years can be tough—full of emotional highs and lows, stress from school, friendships, and figuring out who they are.
Sometimes, it feels like no matter how much you try, you can’t quite connect, and they’re shutting you out. That’s where I come in.
As a psychotherapist specializing in working with teens, I understand that this stage of life comes with unique challenges.
What makes me different is my ability to connect with teens on their level, creating a safe, non-judgmental space where they can express themselves freely.
Why my approach works:
I work one-on-one with teens to give them the privacy and freedom to explore their emotions safely. This individual time helps teens express their struggles without the pressure of feeling judged or misunderstood.
We work together not just to talk about their stress and emotions, but to heal from them.
Using creative and evidence-based approaches like mindfulness, EMDR, and art therapy, we address the root causes of their challenges and give them tools to cope and thrive.
But healing isn’t just about the teen—it’s about the family. When needed, I also work to bridge the gap between teens and their parents, fostering healthier communication and understanding.
When parents and teens can better understand each other’s perspectives, relationships improve, and the healing process becomes a family journey.
This may be the right fit if:
- Your teen has trouble talking about their feelings.
- They’ve experienced trauma or significant life changes.
- They’re feeling anxious, depressed, or overwhelmed.
- They need a safe space to express themselves in their own way.
