in-person EMDR Therapy in Baltimore & online in maryland
Feeling stuck in the past?
Trauma can feel like it's holding you hostage, replaying painful memories and emotions over and over again.
No matter how much you try to move forward, something pulls you back.
This is where EMDR (Eye Movement Desensitization and Reprocessing) can help.
If you’ve been carrying the weight of painful memories, trauma, or anxiety that you can’t seem to shake, you’re not alone.
Maybe you’ve tried talking about it in therapy but haven’t found the relief you’re looking for.
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present”
-Bessel Van Der Kolk
EMDR might be the key to unlocking the healing you need.
What is EMDR Therapy?
EMDR is a powerful, evidence-based therapy that works by helping your brain process unresolved trauma. It works by helping your brain reprocess distressing memories that are “stuck” in your nervous system.
Through guided eye movements and focusing techniques, EMDR helps your brain reorganize painful memories so they lose their emotional charge, allowing you to finally break free from their grip. Your brain learns to process these memories in a way that reduces their emotional impact, allowing you to heal and move forward.
Instead of just talking through trauma, EMDR goes deeper—helping you heal from the inside out by targeting the root of the pain.
EMDR therapy can help if:
You feel haunted by past trauma or painful experiences - Whether it’s from a single event or ongoing experiences like abuse, neglect, or addiction.
You struggle with anxiety, panic, or feelings of overwhelm.
You've tried traditional talk therapy but still feel stuck.
You experience patterns of self-doubt that seem connected to past wounds.
You want to move through your pain and into a place of real healing.
