in-person Trauma therapy in Baltimore & online in maryland and virginia
Let me guess…
You’ve tried other ways to cope or maybe even other therapists.
But nothing’s changed & you still feel the same.
Are You Stuck in a Cycle of Negative Self-Talk, Anxiety, and Emotional Pain?
Traditional methods aren’t helping and you’re looking for something different…..a way to dig deeper.
While conventional therapies often focus on managing symptoms from a top-down perspective, they may not address the deeper, root causes embedded in the body and nervous system.
My approach uses a client-centered perspective that integrates trauma-focused therapy alongside clinical methods such as EMDR, Art Therapy, Attachment-Based approaches and Inner-Child work. This comprehensive blend allows us to address trauma’s impact on both mind and body, helping you move beyond patterns of distress and build a more grounded, fulfilling life.
By working from the bottom up—starting with body-based techniques that regulate the nervous system and create a sense of safety—we enable the mind to process distress in an integrated way. This method facilitates true healing, allowing you to go beyond temporary relief and achieve lasting transformation and resilience.
Are you experiencing:
Persistent feelings of overwhelm, anxiety, or fear?
Difficulty managing strong emotions or flashbacks?
Struggles with trust, intimacy, or relationships?
A sense of isolation or disconnection from others?
Body-based symptoms like pain, tension, or sleep disturbances?
If so, trauma-informed therapy can help!
This therapy approach:
Provides a safe and supportive space to explore your experiences and emotions.
Offers validation and understanding for your unique journey.
Focuses on healing and resilience rather than labeling or diagnosis.
Empowers you to develop coping skills and rebuild a sense of safety and well-being.
Life comes with its own set of challenges. From navigating relationships and career pressures to managing anxiety, depression, and the lingering effects of trauma, finding balance can feel overwhelming.
Whether you're dealing with life transitions, codependency, or simply seeking personal growth, I offer a compassionate and supportive environment to help you heal and thrive.
Together, we can work to:
Deepen your understanding of trauma and how it has shaped your thoughts, emotions, and behaviors.
Gain insight into the ways trauma impacts your life and develop healthy, effective coping mechanisms to navigate stress and intense emotions with confidence.
Develop healthy coping mechanisms to manage stress and difficult emotions.
Improving your relationships, fostering authentic connections, and breaking the cycles that have held you back.
Most importantly, we’ll cultivate a renewed sense of hope and possibility, empowering you to envision and create a future filled with resilience, purpose, and fulfillment.
