in-person addiction therapy for individuals and families in Baltimore & online in maryland
Does this sound familiar?
You’re exhausted from the constant battle with addiction, feeling like no matter how hard you try,
something keeps pulling you back.
Maybe you've tried to quit before—maybe even succeeded for a while—but the weight of life keeps pulling you back.
You want to break free from the constant struggle, but you're not sure how to make sobriety stick.
Every time you avoid discomfort, you're reinforcing the belief that you can't handle it. My goal is to help you break free from this cycle, learning not only how to tolerate discomfort but to grow stronger through it.
Addiction Therapy for Individuals
Holistic, Trauma-Informed Care
Addiction often stems from deeper emotional pain and trauma. I take a holistic, trauma-informed approach to therapy, addressing not only the mind but the body and spirit as well. True recovery requires more than abstinence—it’s about healing on all levels. Together, we’ll work on transforming old patterns, cultivating self-awareness, and embracing new ways of being that allow you to live free from addiction.
I work with adults at all stages of recovery, utilizing a variety of evidence-based approaches where we focus on:
- Overcoming cravings and relapse prevention
- Healing trauma and emotional wounds
- Navigating co-occurring conditions like anxiety, depression, and grief
- Cultivating self-worth and self-compassion
- Building a meaningful life in recovery
Together, we’ll explore the root causes of addiction, develop practical tools to prevent relapse, and address the emotional challenges of recovery. You’ll learn to confront discomfort head-on, building the resilience needed to thrive.
Addiction Therapy for Families and Loved Ones
Addiction doesn’t just affect one person—it impacts the entire family. I offer family therapy to help loved ones understand addiction, break patterns of codependency, and heal from the emotional toll it has taken on the family unit. By providing education, tools for healthier communication, and emotional support, I help families rebuild trust and find healthier ways to connect.
In Family therapy we will address:
- Understanding addiction and the stages of change
- Setting healthy boundaries and breaking enabling patterns
- Managing emotions like fear, guilt, and anger
- Rebuilding trust and improving communication
