In-person therapy in Owings Mills, Maryland and Online across Maryland AND VIRGINIA
COMING SOON – Online therapy for residents of DC
Holistic Therapy for Deep Emotional Healing
AS A HOLISTIC PSYCHOTHERAPIST, I CONSIDER THE WHOLE PERSON - MIND and BODY - WHEN TREATING MENTAL HEALTH ISSUES.
Do You Feel Stuck or Overwhelmed?
Do you appear successful and put together on the surface, but underneath lies a deep-seated struggle? Maybe you’ve tried therapy before and are doing ‘all the right things,’ but still can’t find relief?
Despite your best efforts, you feel stuck in a cycle of overwhelm and anxiety. Your mind races even when life is calm, and your emotions feel like a rollercoaster. You're tired of the constant burnout, feeling disconnected from yourself and others. Your relationships are starting to suffer, and you’re losing touch with who you truly are.
Do you struggle with Self-Doubt + Limiting Beliefs? Are you ready to Explore the Patterns Holding You Back?
It’s time to dive deeper and understand the behaviors and patterns that keep you from finding peace. Whether it’s chronic anxiety, unresolved trauma, or the grip of substance use disorders, we’ll work together to uncover the root causes of your distress. Through compassionate and personalized therapy, we can help you break free from these cycles and reconnect with your true self.
“You can’t go back and change the beginning but you can start where you are & change the ending.”
— C.S. Lewis
What if there was a way to overcome these challenges and find lasting freedom?
My approach focuses on uncovering the root causes of your challenges and using that insight to release unhelpful patterns in your present life.
Hi! I’m Amanda
+ I’m here to support you in healing & rediscovering yourself
I believe the power of healing can come in many forms. As an EMDR-trained therapist, I work from an attachment lens and trauma-informed perspective, recognizing that past experiences can hold us back.
Maybe you have tried therapy before and it “didn’t work” or you didn’t feel like the therapist “got it”. If so, you are in the right place. My approach is unique and does not fit one size fits all.
Holistic, evidence-based approach to healing from the inside out.
A holistic therapy perspective encompasses the whole person, considering psychological, physiological, and spiritual factors in the healing process.
I don't believe in a one-size-fits-all approach to therapy. Therefore, my approach is centered on understanding your unique experiences, needs, and goals.
I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. By combining traditional talk therapy with evidence-based alternative modalities like EMDR or Art Therapy, we can explore the root causes of your challenges and develop effective coping strategies. My goal is to empower you to create a fulfilling and balanced life.
I specialize in helping individuals overcome challenges like:
Substance Use Disorders
Anxiety
ADHD
Grief
Depression
Codependency
Life Changes: Navigating transitions with resilience and clarity
Specialties & Expertise
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Anxiety
Depression
Addiction & Substance Use Disorders
Trauma
Attachment
ADHD
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Anger Management
Abandonment
Burnout
Codependency
Communication Issues
Depression
Divorce
Dual Diagnosis
Family Conflict
Life Transitions
Parenting
Perfectionism
Peer Relationships
Relationship Issues
Self-Esteem
Self-Harming
Life Stressors
Suicidal Ideation
Trauma and PTSD
Women's Issues
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